“You are not broken. You don’t need to be fixed. When you’re supported to remember you are whole, your body and soul know how to rebalance and heal.”
— DENISE AND JULIE
Reclaim your
wholeness
Heal the roots of your dis-ease
Discover natural pathways to well-being
Feel nourished and energized
Explore deeper levels of your being
Find true connection and support
Manifest the next chapter of your story
How it works
When the union of mental, physical, spiritual health is in discord, we experience dis-ease. When it’s in harmony, we experience optimum health.
The ancient tradition of yoga states this so well — to unite, to join, to yoke.
Through a powerful combination of nutrition, functional medicine, energy medicine and coaching, we co-create a holistic path to your healing, unique to you, that restores balance on all levels of being.
Let’s treat all of you.
TAKE THE FIRST STEP
Intrinsic Immersion
Our initial 3-month immersion program is the beginning to a deep
journey of wellness and healing.
Here we begin to uncover the root causes of dis-ease and dis-comfort on the physical and
energetic levels by looking at your genetic foundation and the mindset map that reveals your
innate strengths and opportunities for growth.
You’ll engage in:
Lab evaluation
Genomic testing
Nutritional counseling
Mindset assessment
Transformational coaching
Mindfulness education
Through this work, you’ll:
Feel safe while gaining insight into the roots of your dis-ease
Build a foundation for healing and growth
Develop steady, grounded energy
Start to wake up ready to begin each day with passion and purpose
Embrace a deeper approach to healing
This complimentary, 20-minute session is your time to tell us about your goals while learning more about what it’s like to work together. We’ll share more about the holistic wellness services that might be a good fit for your immersion and, together, we’ll set a vision for your healing.
MEDICAL GRADE SUPPLEMENTS & CUSTOMIZED FORMULATIONS
METAPHYSICAL HEALING
ENERGY HEALING
GO BEYOND
Complete Wellness Plans
Once you’ve completed your Intrinsic Immersion, we offer a wide range of plans that help you dive deep into a personalized wellness journey and then solidify your transformation.
Together, we bring two very dynamic healing platforms — functional and energy medicine — into one program for a truly holistic approach.
We support healing journeys like these
Midlife Transition
Midlife is a time of great change in a woman’s life. From hormonal health to purpose and passion, it is our mission to support your transition in mind, body and spirit.
Midlife and menopause is simply another amazing transition that we go through in life. Once again, we experience changes in our bodies, minds and emotions. Often, we’re questioning if we’re still aligned with our purpose and passion as our relationships change, our children leave home, our parents age, and our careers play out.
We love this quote from Brené Brown:
“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around.”
We help you in the unraveling that occurs, and teach you to go within, taking inventory of all dimensions of your life and its changes.
In this healing journey, we will help you:
Understand hormonal changes that affect your sexual and general health (changes in body composition, cardiovascular health, bone health, and cognitive well-being)
Address insomnia, fatigue, brain fog, and emotional well-being
Help you to find joy, passion and purpose for this second phase of life
Healing Dis-ease at the Root
Good health is the foundation for living well, but physical and energetic blocks can get in the way of your body’s natural ability to heal. We help you pinpoint and address the root causes of your dis-ease so you can feel better and thrive.
Many are unaware that life experiences and traumas are stored in the very cells of our bodies. When these memories get stuck, we learn maladaptive coping mechanisms that disregulate our nervous system and we develop dis-ease in body, mind and relationships (including the one we have with ourselves).
In this healing journey, we will:
Help you pinpoint the root causes of your dis-ease, both physical and energetic
Co-create with you a highly personalized healing path
Guide you with new skills to bring you back into balance
Provide you with a plan to increase your “healthspan,” not just your “lifespan”
Courageous Living
At any point in your life, you can experience difficult challenges and patterns. You may find yourself asking why things happen or if there is anything you can change about how you respond to them. Whether you are facing divorce, broken relationships, career changes, or an empty nest, we are here to help you navigate through in a way that honors mind, body and spirit.
Find balance in your physical and energetic systems to support health and well-being
Release stuck energies and thought patterns that limit the expression of your true self
Know who you are more deeply
Understand and come to peace with your past, no longer allowing it to direct your future. All experiences have been “for your growth” but do not need to direct your future growth
Learn to listen to and trust your own inner wisdom. Feel empowered to make decisions that are life affirming
Start your journey
If you’re ready for optimal wellness in body, mind and spirit, the next chapter of your health journey awaits.
To get started, book a complimentary exploratory call with us. This gives us a chance to learn about each other and see if we’re a good fit for your health goals. If you’d like to continue, we’ll then help you begin the Intrinsic Immersion 3-month program or you may choose to dive right into a 6-month Deep Immersion.
What happens after the Intrinsic Immersion is complete?
The Intrinsic Immersion gives us a good picture of your health challenges as well as the personal development goals you’re currently confronting. It helps you set a solid foundation of nutrition and lifestyle changes and begin to work through what’s blocking your passion and purpose. Clients will typically start to see exciting changes and many want to continue with guided support. If this is you, we have highly personalized packages of varying lengths you can join that are tailored to the specific needs and goals uncovered in your Immersion.
What is functional medicine?
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of dis-ease rather than just treating the symptoms. It integrates traditional Western medical practices with alternative and integrative therapies, emphasizing a patient-centered approach. By understanding the unique interactions between genetics, environment, and lifestyle, functional medicine offers personalized strategies to optimize health and promote overall well-being.
Where do I start?
To get started, book a complimentary exploratory call with us. This gives us a chance to learn about each other and see if we’re a good fit for your health goals. If you’d like to continue, we’ll then help you begin the Intrinsic Immersion 3-month program or you may choose to dive right into a 6-month Deep Immersion.
What happens after the Intrinsic Immersion is complete?
The Intrinsic Immersion gives us a good picture of your health challenges as well as the personal development goals you’re currently confronting. It helps you set a solid foundation of nutrition and lifestyle changes and begin to work through what’s blocking your passion and purpose. Clients will typically start to see exciting changes and many want to continue with guided support. If this is you, we have highly personalized packages of varying lengths you can join that are tailored to the specific needs and goals uncovered in your Immersion.
What is functional medicine?
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of dis-ease rather than just treating the symptoms. It integrates traditional Western medical practices with alternative and integrative therapies, emphasizing a patient-centered approach. By understanding the unique interactions between genetics, environment, and lifestyle, functional medicine offers personalized strategies to optimize health and promote overall well-being.
Will I need to change my diet?
A lot depends on your health history, current conditions and goals. Our integrative and functional medicine nutrition approach looks deeply at any imbalances in your physiology, many of which can be addressed with targeted nutrition strategies. If dietary changes are indicated for your goals, you will be involved in all decisions as we respectfully co-create a plan for your wellness.
How can holistic life coaching help resolve physical illness?
Life coaching, when integrated with functional medicine, can offer a highly comprehensive approach to health and well-being. By addressing the emotional, mental and spiritual aspects of health, it can uncover underlying stressors, such as unresolved trauma, that can manifest as physical symptoms. Functional medicine often identifies lifestyle factors that may be contributing to your illness. Coaching can support you in implementing changes to your nutrition, lifestyle and behaviors, in ways that sustain long-term wellness, while gently unearthing core beliefs and judgements that can inhibit healing and growth. The process of coaching also offers an unconditionally supportive relationship that can be empowering and life-giving.
I don’t have any physical ailments, but lack direction, purpose and passion at this time in life. Can your program help me?
You may come in because you lack direction, purpose, joy and passion in your life. You may be physically well, fit, feel that there “should” be no reason to feel dis-stressed, but you do! This is the gentle voice inside yearning to find your WHY in life – and we are here to support you in this process.
Will I need to change my diet?
A lot depends on your health history, current conditions and goals. Our integrative and functional medicine nutrition approach looks deeply at any imbalances in your physiology, many of which can be addressed with targeted nutrition strategies. If dietary changes are indicated for your goals, you will be involved in all decisions as we respectfully co-create a plan for your wellness.
How can holistic life coaching help resolve physical illness?
Life coaching, when integrated with functional medicine, can offer a highly comprehensive approach to health and well-being. By addressing the emotional, mental and spiritual aspects of health, it can uncover underlying stressors, such as unresolved trauma, that can manifest as physical symptoms. Functional medicine often identifies lifestyle factors that may be contributing to your illness. Coaching can support you in implementing changes to your nutrition, lifestyle and behaviors, in ways that sustain long-term wellness, while gently unearthing core beliefs and judgements that can inhibit healing and growth. The process of coaching also offers an unconditionally supportive relationship that can be empowering and life-giving.
I don’t have any physical ailments, but lack direction, purpose and passion at this time in life. Can your program help me?
You may come in because you lack direction, purpose, joy and passion in your life. You may be physically well, fit, feel that there “should” be no reason to feel dis-stressed, but you do! This is the gentle voice inside yearning to find your WHY in life – and we are here to support you in this process.
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